I weigh 334 pounds, and am a size 26/28/30.
My weekly weight loss is 1.5 pounds.
My total weight loss is 22.5 pounds.
I have lost all the weight that I had gained since July. My next weight loss goal is my 10% weight loss. Since I started this at 356.5 pounds that means the weight loss goal is 35.5 pounds. So, I have 13 pounds to go toward my 10% goal. Yeah!
Today is Friday. I am feeling good about life. Even though this week is only 1.5 pound loss, that is a real normal amount. Besides, I just started resistance training, and I'm hoping that I am still losing inches, since the weight numbers are not big.