Monday, November 3, 2008

Loving the Workouts

I did not binge! I didn't even have any treats. I was so good. The cravings eventually went away.

I went to the gym this morning. I walked on the treadmill for 45 minutes. I have training appointments on Tuesday, Wednesday and Friday of this week. My legs are starting to recover, just in time to work them again on Wednesday.

It felt good to be on the treadmill again today. I almost feel that I miss the workout on the weekend. Obviously not enough to go in on Saturday and Sunday though, right?

I am noticing that my clothes are fitting me better, not so pasted on after losing 20 pounds. It's nice. I'm looking forward to further weight loss.

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