I weigh 342 pounds and am a size 28/30.
My weekly loss is 6.5 pounds.
My total loss is 14.5 pounds.
My starting weight on my home scale last Wednesday was 356.5 pounds.
I just finished my last workout for the week! Wahoo! Next week I will start doing resistance training as well as cardio workouts on the treadmill.
I have noticed a change in my posture when I am walking. I have tried to work on that while I walk on the treadmill (having a tight core). It seems to be helping.
It's a beautiful crisp fall day. I've got a hot date tonight. And now I am off to see the wizard, Mary Kay, to play.